My workout schedule for week 4* looks something like this: I do have two baby carriers that I use as an option when he wants to be close to me. There is a ton of dancing and giggles even if the workout wasn’t 100% on point. I’m making progress when my feet are moving! Check out the video below from the workout Wild Goose Chase. I always make sure that my baby is safe (head supported) in my arms when I am doing the workout with him. Squats are always one of my go to moves for substituting one move for another.
I improvised some of the moves in the workouts so that I could have my little man on my hip. My kids joined me more than usual this week and that is OK. Cold is finally leaving my body and my energy levels are back to normal! This mommy doesn’t miss out on her “ME” time even when sick. I felt much better in week 3 than week 2. I would like to take time right now to reflect on week 3 as well as share my workout and nutrition plan for week 4 with you. Week 3 is complete and week 4 of Country Heat starts tomorrow! Follow me on my Facebook (fb.com/) and Instagram (MelissaBrown66) for daily pictures and videos.
